214

2017

misc

Finding The Perfect Running Shoes For Supinators

Feet come in all sizes and shape, so it is not merely a myth that every person has a unique need when it comes to footwear. Supination or over-pronation is the condition when the foot turns outward when walking, which places the person’s weight on the outside of their feet. The more common occurrence of this is when the feet turn inward and place all the weight on the arched region of the sole, so using a good supination shoe brands is vital. The site www.livestrong.com suggests branded shoes will help the person feel comfortable during a jog.

The problem with supination is that the soles of the shoes tend to wear out faster on the outside, rather than evenly across the sole. Because of this uneven gait, many supinators are prone to shin fractures, splints and a variety of knee and ankle injuries. Because of the mechanics of their gait, it is best to find a brand that has something to reduce the jarring impact of their walking manner on their knees and ankles. People with a supinated gait may also suffer from plantar fasciitis and clawed toes and usually have high arches.

Due to the pattern of the walk, the smaller toes of the foot may suffer undue stress from being used to push off for a stride. Genetic characteristics such as bow legs can also cause under pronation and stress related fractures in the knee and foot are commonly seen in these cases. To best combat these injuries, it is best to pay attention to the type of shoe that a supinator wears.

For one, supinators require heavy shock absorption in their shoes, especially their running shoes. Supinators do not turn their lateral foot towards the middle of the body but rather turn the foot outwards. This gait causes the soft, pliable connective tissue on the outside of the body to take the brunt of the force rather than the tibia. Pronation is required for shock absorption, which means a supinator footwear has to compensate for the pronation its owner cannot naturally supply.

Another thing to keep in mind is that rather than looking for rigid stabilization in a shoe, find one with a flexible midsole that allows high levels of pronation. Most shoes tend to be lightweight with a flexible midsole. It is a good idea to avoid athletic shoes that have been designed for motion control and heavy duty stabilisation as those are designed for overpronators. A hard, multi-layered midsole that is designed for rigidity is also considered detrimental for under-pronators.

Several reputed brands like Adidas, Nike and ASICS make shoes specially designed for supinators. Shop around, try them on and find one to suit that individual. It is also recommended to consult a doctor, a podiatrist to be specific if the shoes continue to offer no support or create any sort of discomfort. There are medically-approved customised shoes available for supinators. The end goal remains the same; to ensure that no harm comes to the supinator feet in the long term when they are walking or running.